Have a fruit smoothie every morning for breakfast. This will help your body detox, boost your metabolism, give you lots of raw fruits easily, fill you up, and help you loose weight! Oh yeah, and it tastes really good, my kids LOVE them!
I like to use:
a banana
a hand full of strawberries
blueberries
blackberries
raspberries
apple juice
a Silk yogurt (makes it creamy)
Add whatever fruits you like, but these are a very healthy and delicious combination.
It is super easy because you can buy large bags of frozen fruits and just dump them in the blender! These are really great, even if you are on the go, you can blend one up and take the cup with you in the car.
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